For the healthiest skin, you need to eat healthy foods. This is just as true for people with oily skin as it is for those with dry skin. The best approach to skin healthy is to start with a well-balanced diet rich in fresh fruits and vegetables and lean sources of protein. This should provide you with

If you have dry skin, moisturizers and lotions may help. But what you eat can also play an important role in keeping your skin healthy. Lipids in the Skin Barrier While sometimes we think fat is bad for us, certain fats are essential for healthy skin. Phospholipids, cholesterol, free fatty acids and